Warm Up: 3 Rounds – 20 Step Ups Alt. Legs – 15 Shoulder To Overheads (Empty Barbell)   **Round 1: Strict Press Round 2: Push Press Round 3: Push Jerk   5 Rep Max Push Jerk   Overhead And Front Rack Mobility Between Sets   Then   7 Rounds (17 Minute Time Cap) – 21 … Continue reading Thursday 03/12/20