Thursday 02/07/15

5-5-3-3-1-1 Push Press

Shoulder Mobility Between Sets

Then

3 x 4 Minute AMRAPs
– 12 KB Swings @ 24/16kg
– 8 Shoulder To Overheads @ 95/65lbs
– 4 Muscle Ups

**Rest 1 minute between AMRAPs. Score for total rounds. Start at where the last AMRAP finished.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.