3 Rounds x
– 15 KB Swings (Ascending weights)
– 30 Double Unders
Then
3 x 3 Power Clean
Then
“Kelly” – 5 Rounds for time
– 400m Run
– 30 Box Jumps 24/20″
– 30 Wall Balls
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.