5 x 10 Weighted Step Lunge
5 x 30 Double Unders between sets
Then
10 Minutes to find 1 Rep Max Power Snatch
Then
9-7-5
– Power Snatch 135/95lb
– Box Jumps 30/24″
– 10m Shuttle Run x 2
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.