Warm Up:
– 1 Minute Ski Erg
– 10 Broomstick Pass Throughs
– 1 Minute Broomstick Lat Stretch, Then
– Broomstick/Barbell Power Snatch Drills
2-2-2-2 Power Snatch
(First 2 Sets As Touch And Go)
Work To A 3 Rep Max Height Box Jump Between Sets
Then
10 Rounds
– 7 Box Jumps @ 24”/20”
– 4 Power Snatches @ 115/80lbs