Warm Up:
– 1 Minute Ski Erg
– 15 Light KB Swings
– 10 Broomstick Pass Throughs
– 1 Minute Broomstick Lat Stretch, Then
– Group Hang Power Snatch Drills
2-2-2-2 Hang Power Snatch
Overhead Mobility Between Sets
Then
13 Minute AMRAP
– 10 KB Swings @ 24/16kg
– 7 Abmat Sit Ups
– 4 Box Jumps @ 30″/24″