Warm Up:
– 1 Minute Ski Erg
– 10 Broomstick Pass Throughs
– 1 Minute Calf Stretch Per Side, Then
– Barbell Hang Power Snatch Drills
3-2-1 Hang Power Snatch
Snatch Position Mobility Between Sets
Then
10 Minute AMRAP
1,2,3,4,5….etc
– Hang Power Snatches @ 135/95lbs
– Double Unders x 10