3 Rounds
4 Minutes
– Max Cals
Rest 1 Minute
2 Minutes
– Max Cals
Rest 1 Minute
1 Minute
– Max Cals
**Rest 3 minutes between rounds. Score for total Cals across all movements.
Round 1: Ski Erg
Round 2: Rower
Round 3: Air Bike
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.