Sunday 28/12/14

For Time
– Run The Stairs And Hill
– 50 Push Ups
– 100 Air Squats
– Run The Hill
– 25 Burpees
– Run The Hill (Including 150m Swim And 150m Sand Run)
– 25 Burpees
 

**All bodyweight movements are performed on the grassed area above Red Bluff Cliffs.