Sunday 28/07/24

Warm Up:

– 1 Minute Ski Erg

– 1 Minute Long Lunge Stretch Per Side

– 1 Minute Row

– 1 Minute Glute Stretch Per Side

– 1 Minute Air Bike

For Time, In Partners (45 Minute Time Cap)

– 180/144 Cals Ski Erg (3 x 30/24 Cals Each)

– 180/144 Cal Row (3 x 30/24 Cals Each)

– 180/144 Cals Air Bike (3 x 30/24 Cals Each)

– 90/72 Cals Ski Erg (3 x 15/12 Cals Each)

– 90/72 Cal Row (3 x 15/12 Cals Each)

– 90/72 Cals Air Bike (3 x 15/12 Cals Each)

**Alternate Work/Rest