Warm Up:
– 1 Minute Air Bike
– 1 Minute Couch Stretch Per Side
– 1 Minute Ski Erg
– 15 Broomstick Pass Throughs
– 1 Minute Row
For Max Cals, In Partners
10 Minutes
– Cals On Rower
Rest 5 Minutes
10 Minutes
– Cals On Ski Erg
Rest 5 Minutes
10 Minutes
– Cals On Air Bike
**Alternate work/rest in any way.