For Time, In Partners (40 Minute Time Cap)
– 5 x 300/270m Ski Erg Each, Then
– 5 x 20/15 Cals Air Bike Each, Then
– 5 x 300/270m Row Each
**Alternate Work/Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.