Warm Up:
– 1 Minute Air Bike
– 1 Minute Row
– 1 Minute Ski Erg
– 225m Run
40 Minute Partner AMRAP
– 0.2,0.4,0.6,0.8miles Air Bike Each
– 300m Run Together
– 10/8,20/16,30/24,40/32 Cal Row Each
– 300m Run Together
– 10/8,20/16,30/24,40/32 Cals Ski Erg Each
– 300m Run Together
**Alternate work/rest for Air Bike, Rower and Ski Erg. Complete all 4 efforts on Air Bike each before moving on….etc.