5 Rounds
– 1 Minute: Cals Ski Erg
– 1 Minute: Cals Air Bike
– 1 Minute: 15m Shuttle Runs
– 1 Minute: Cals On Rower
**Rest 1 Mintue Between Each Movement
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.