Warm Up:
– 200m Jog
– 1 Minute Ski Erg
– 1 Minute Calf Stretch Per Side
– 1 Minute Row
– 1 Minute Long Lunge Stretch Per Side
For Time, In Partners (40 Minute Time Cap)
– 2000/1800m Row Buy In, Then
3 Rounds
– 48/40 Cals Ski Erg (Alt 12/10)
– 200m Run Each
– 48/40 Cals Air Bike (Alt 12/10)
– 200m Run Each, Then
– 2000/1800m Row Check Out
**Alternate work/rest, partitioning work for Row evenly in any way, and for all other movements according to numbers above.