13 Minute Partner AMRAP
– Hill Sprints
**Walk down recovery. Complete work and rest components together.
Then
3 Rounds
– 20 Burpees
– 150m Swim/Wade
– 150m Sand Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.