Warm Up:
– 1 Minute Row
– 1 Minute Glute Stretch Per Side
– 1 Minute Ski Erg
– 1 Minute Long Lunge Stretch Per Side
– 1 Minute Air Bike
In Partners, For Max Distance
12 Minutes
– 3 Minutes Row Each
– 2 Minutes Row Each
– 1 Minute Row Each
Rest 3 Minutes
12 Minutes
– 3 Minutes Ski Erg Each
– 2 Minutes Ski Erg Each
– 1 Minute Ski Erg Each
Rest 3 Minutes
12 Minutes
– 3 Minutes Air Bike Each
– 2 Minutes Air Bike Each
– 1 Minute Air Bike Each
**Alternate work/rest. Do not reset equipment.