Sunday 21/07/24

Warm Up:

– 1 Minute Row

– 1 Minute Glute Stretch Per Side

– 1 Minute Ski Erg

– 1 Minute Long Lunge Stretch Per Side

– 1 Minute Air Bike

 

In Partners, For Max Distance

 

12 Minutes

– 3 Minutes Row Each

– 2 Minutes Row Each

– 1 Minute Row Each

 

Rest 3 Minutes

 

12 Minutes

– 3 Minutes Ski Erg Each

– 2 Minutes Ski Erg Each

– 1 Minute Ski Erg Each

 

Rest 3 Minutes

 

12 Minutes

– 3 Minutes Air Bike Each

– 2 Minutes Air Bike Each

– 1 Minute Air Bike Each

 

**Alternate work/rest. Do not reset equipment.