Warm Up:
– 1 Minute Ski Erg
– 1 Minute Long Lunge Stretch Per Side
– 1 Minute Row
– 1 Minute Glute Stretch Per Side
– 1 Minute Air Bike
For Time (40 Minute Time Cap)
In Teams Of 4, Accrue In Any Way….
– 8000/7000m On Ski Erg
– 8000/7000m On Rower
– 12.0/10.5miles On Air Bike
**Each team has only one each of Ski Erg, Rower and Air Bike. Accumulate distance on each piece of equipment until all targets are reached. Alternate work/rest and rotate through equipment in any way.