Sunday 21/01/24

Warm Up:

– 1 Minute Ski Erg

– 1 Minute Long Lunge Stretch Per Side

– 1 Minute Row

– 1 Minute Glute Stretch Per Side

– 1 Minute Air Bike


For Time (40 Minute Time Cap)


In Teams Of 4, Accrue In Any Way….

– 8000/7000m On Ski Erg

– 8000/7000m On Rower 

– 12.0/10.5miles On Air Bike


**Each team has only one each of Ski Erg, Rower and Air Bike. Accumulate distance on each piece of equipment until all targets are reached. Alternate work/rest and rotate through equipment in any way.