Warm Up:
– 1 Minute Ski Erg
– 1 Minute Long Lunge Stretch Per Side
– 1 Minute Row
– 1 Minute Glute Stretch Per Side
– 1 Minute Air Bike
3 Rounds, In Partners
3 Minutes
– Max Cals Ski Erg
Rest 1 Minute
3 Minutes
– Max Cal Row
Rest 1 Minute
3 Minutes
– Max Cals Air Bike
Rest 1 Minute
**Alternate work/rest, partition work evenly in any way. Score for total Cals across all rounds and machines.