Warm Up:
– 1 Minute Row
– 1 Minute Ski Erg
– 1 Minute Calf Stretch Per Side
– 300m Jog
5 Rounds, In Partners (40 Minute Time Cap)
– 30/24 Cals Ski Erg Each
– 30/24 Cal Row Each
– 300m Run Together
**Alternate work/rest for Ski Erg and Row. Reset equipment after each effort.