Warm Up:
– 1 Minute Row
– 1 Minute Calf Stretch Per Side
– 1 Minute Ski Erg
– 1 Minute Long Lunge Stretch Per Side
For Time, In Partners
– 4200/3500m Row
Rest 3 Minutes
– 4200/3500m Ski Erg
**Alternate work/rest, partitioning work evenly into 300/250m efforts.