For Time, In Partners (36 Minute Time Cap)
– 4 x 200m Run Each
– 4 x 300/270m Row Each
– 4 x 300/270m Ski Erg Each
– 4 x 20/15 Cals Air Bike Each
**Alternate Work/Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.