Warm Up:
– 300m Jog
– 1 Minute Glute Stretch Per Side
– 1 Minute Ski Erg
– 1 Minute Calf Stretch Per Side
– 1 Minute Air Bike
– 1 Minute Long Lunge Stretch Per Side
– 1 Minute Row
For Time
– 300m Run Together
– 2000/1800m Ski Erg
– 300m Run Together
– 2000/1800m Row
– 300m Run Together
– 3.2/2.8mile Air Bike
– 300m Run Together
**Alternate work/rest for Ski Erg, Row and Air Bike, partitioning work in any way.