Sunday 04/02/24

Warm Up:

– 200m Jog

– 1 Minute Calf Stretch Per Side

– 1 Minute Row

– 1 Minute Glute Stretch Per Side

– 1 Minute Air Bike

5 Rounds

– 200m Run Each

– 250/225m Row Each

– 200m Run Each

– 0.4mile Air Bike Each

**Alternate work/rest each movement. Reset equipment between efforts, except women do no reset Air Bike.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.