5 x 5 Push Press
Mobilise Between Sets
Then
3 Rounds x 4 Minutes
– 1 Minute KB Swings @ 24/16kg
– 1 Minute Abmat Sit Ups
– 1 Minute Ball Slams @ 15/12kg
– 1 Minute Burpees
**Rest 2 Minutes Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.