1-1-1-1-1 Of The Complex:
– Power Snatch
– Overhead Squat
– Snatch Balance
Then
10 Minute AMRAP
– 3 Power Snatches @ 165/105lbs
– 6 Burpee – Side Jumps
– 9 Wall Balls
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.