3 Rep Max Overhead Squat
(Including Long Set)
Accrue 75 Push Ups Or Handstand Walk Practice Between Sets
Then
15 Minute AMRAP
– 40 Double Unders
– 20 Thrusters @ 95/65lbs
– 40 Double Unders
– 20 KB Swings @ 24/16kg
– 40 Double Unders
– 20 Box Jumps @ 24″/20″
– 40 Double Unders
– 20m Handstand Walk