Saturday 30/05/15

3 Rep Max Overhead Squat
(Including Long Set)

Accrue 75 Push Ups Or Handstand Walk Practice Between Sets

Then

15 Minute AMRAP
– 40 Double Unders
– 20 Thrusters @ 95/65lbs
– 40 Double Unders
– 20 KB Swings @ 24/16kg
– 40 Double Unders
– 20 Box Jumps @ 24″/20″
– 40 Double Unders
– 20m Handstand Walk

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Saturday 30/05/15

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