Saturday 30/08/25

Warm Up:

– 1 Minute Air Bike

– 12 Air Squats (5sec pause at bottom of each squat)

– 15 Light KB Sumo Dead Lift High Pulls, Then

– Group Barbell Hang Squat Clean Drills

3-3-3 Hang Squat or Power Clean (User’s choice)

Then

7 Rounds

– 4 Hang Squat Cleans or 6 Hang Power Cleans @ 155/105lbs

– 8 Toes To Bar

**Rest 30sec between rounds.  User’s choice for Clean as above.