Warm Up: Broomstick Snatch Warm Up
15 Minutes To Find 1 Rep Max Snatch
Then
4 Rounds
– 8 Hang Power Snatches @ 95/65lbs
– 4 Bar Muscle Ups
– 4 Hang Power Snatches @ 95/65lbs
– 8 Toes To Bar
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.