1-1-1-1-1-1-1 Full Clean And Jerk
Then
30 Minute Partner AMRAP
– 3km Row
– 60 Clean And Jerks @ 135/95lbs
– 30 Bar Muscle Ups
**Alternate Work/Rest As Needed
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.