5-3-1 Split Jerk
Mobilise between Sets
Then
“D.T.”
5 Rounds
– 12 Deadlifts @155/105lbs
– 9 Hang Power Cleans @155/105lbs
– 6 Push Jerks @155/105lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.