3 x 3 Dead Lift
5 x 8 Pistols Per Leg Between Sets
12 Minute AMRAP
– 7 Power Snatches @ 135/95lbs
– 250m Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.