Work To 1 Rep Max Clean And Jerk
Then
10 Minute Partner AMRAP
– Alternating Singles Clean & Jerk @ 90% Of 1RM
Then
20 Minute AMRAP
– 100 Double Unders
– 20 Front Squats @ 135/95lbs
– 30 Push Ups
– 40 Toes To Bar
– 500m Row
– 60 Burpees
– Then Max Reps Muscle Ups