Saturday 28/06/14

Work To 1 Rep Max Clean And Jerk

Then

10 Minute Partner AMRAP
– Alternating Singles Clean & Jerk @ 90% Of 1RM

Then

20 Minute AMRAP
– 100 Double Unders
– 20 Front Squats @ 135/95lbs
– 30 Push Ups
– 40 Toes To Bar
– 500m Row
– 60 Burpees
– Then Max Reps Muscle Ups

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.