“Open Workout 15.1 and 15.1A”
9 Minute AMRAP
– 15 Toes To Bar
– 10 Dead Lifts @ 115/75lbs
– 5 Power Snatches @ 115/75lbs
Then, Straight Into
6 Minutes To Find 1 Rep Max Clean And Jerk (9-15mins)
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.