Saturday 27/12/14

5 x 2 Power Snatch

5 x 20 Band Pull Aparts Between Sets

Then

For Time
– 5 Muscle Ups
– 50 Abmat Sit Ups
– 5 Muscle Ups
– 40 Cal Row
– 5 Muscle Ups
– 30 KB Swings @ 24/16kg
– 5 Muscle Ups
– 20 Cals Air Bike
– 5 Muscle Ups
– 10 Snatches @ 155/105lbs

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Saturday 27/12/14

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