3 Rep Max, Then 1 Rep Max Split Jerk
Rowing Technique Between Sets
Then
30 Minute Partner AMRAP
– 3km Row
– 150 Wall Balls
– 30 Muscle Ups
**Alternate work/rest, partition work in any way.
3 Rep Max, Then 1 Rep Max Split Jerk
Rowing Technique Between Sets
Then
30 Minute Partner AMRAP
– 3km Row
– 150 Wall Balls
– 30 Muscle Ups
**Alternate work/rest, partition work in any way.