3 Rep Max, Then 1 Rep Max Split Jerk
Rowing Technique Between Sets
Then
30 Minute Partner AMRAP
– 3km Row
– 150 Wall Balls
– 30 Muscle Ups
**Alternate work/rest, partition work in any way.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.