1 Rep Max Back Squat
Accrue 30 Strict Handstand Push Ups Between Sets
Then
12 Minute AMRAP
1,2,3,4,5,6….etc
– Back Squats @ 275/185lbs
– Muscle Ups
1 Rep Max Back Squat
Accrue 30 Strict Handstand Push Ups Between Sets
Then
12 Minute AMRAP
1,2,3,4,5,6….etc
– Back Squats @ 275/185lbs
– Muscle Ups