Warm Up:
– 1 Minute Row
– 15 Ring Rows
– 15 Kip Swings
– 25 Russian KB Swings, Then
– Hang DB Snatch Technique
7 Rounds (20 Minute Time Cap)
– 12 Hang DB Snatches Alt @ 30/20kg
– 3 Muscle Ups
Then
6 Rounds Each, In Partners (15 Minute Time Cap)
– 1 Wall Walk
– 3 Box Jumps @ 30”/24”
– 5 Cals Air Bike
**Alternate Work/Rest Each Round