Warm Up: Barbell Hang Squat Clean Drills
3-3-2-2-1-1 Hang Squat Clean
Ankle Mobility Between Sets
Then
5 Rounds (20 Minute Time Cap)
– 6 Hang Squat Cleans @ 135/95lbs
– 12 Toes To Bar
– 300m Run
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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.