Saturday 27/01/24

Warm Up:

– 1 Minute Air Bike

– 1 Minute Ankle Mobility Per Side

– 15 Air Squats

– 10 Kip Swings

2-2-2-1-1-1 Back Squat

Handstand Walk or Hold Practice/Progressions Between Sets

Then

3 Rounds (20 Minute Time Cap)

– 50 Wall Balls

– 10 Muscle Ups

Or (Scaled option)

5 Rounds (20 Minute Time Cap)

– 30 Wall Balls

– 10 Pull Ups

– 10 Ring Dips