3 Rep Max, Then 1 Rep Max Power Snatch
Crossfit Open – “13.1”
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
– 40 Burpees
– 30 Snatches @75/45lbs
– 30 Burpees
– 30 Snatches @135/75lbs
– 20 Burpees
– 30 Snatches @165/100lbs
– 10 Burpees
– Max Reps Snatches @210/120lbs
Burpees are jump to touch target 6″ above max reach.