Saturday 26/10/13

3 Rep Max, Then 1 Rep Max Power Snatch

Crossfit Open – “13.1”

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

– 40 Burpees
– 30 Snatches @75/45lbs
– 30 Burpees
– 30 Snatches @135/75lbs
– 20 Burpees
– 30 Snatches @165/100lbs
– 10 Burpees
– Max Reps Snatches @210/120lbs

Burpees are jump to touch target 6″ above max reach.