Saturday 26/04/14

5 x 7 Back Squat @ 75% of 1RM +20/15lbs

5 Rep Max Weighted Push Up Between Sets

Then

– 2 Minutes Burpee – Box Jumps @ 24″/20″
– 2 Minutes Calories Air Bike
– 2 Minutes KB Swings @ 24/16kg
– 2 Minutes 10m Shuttle Runs
– 2 Minutes Front Squats @ 115/75lbs

**Rest 1 Minute Between Movements

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Saturday 26/04/14

Visit Us