3 Rep Max then 1 Rep Max Power Clean
5 x 30 Abmat Sit Ups Between Sets
Then
10 Minute AMRAP
– 5 Power Cleans @ 155/105
– 10 Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.