Saturday 25/12/21

12 Days Of Christmas
For Time
– 100m Run
– 2 Wall Walks
– 3 Chest To Bar Pull Ups
– 4 Toes To Bar
– 5 Burpee – Box Jumps @ 24”/20”
– 6 KB Swings @ 24/16kg
– 7 DB Shoulder To Overheads @ 2 x 22.5/15kg
– 8 Wall Balls
– 9 Cals Air Bike
– 10 Power Cleans @ 115/80lbs
– 11 Front Squats @ 115/80lbs
– 120 Double Unders
**Round 1: 1 x 100m Run
Round 2: 2 Wall Walks, 1 x 100m Run
Round 3: 3 Chest To Bar Pull Ups, 2 Wall Walks, 1 x 100m Run….etc
Merry Christmas From CrossFit Red Bluff!