5-5-3-3-1-1 Thruster
5 x 20 Band Pull Aparts Between Sets
Then
“Daniel”
For Time
– 50 Chin Ups
– 400m Run
– 21 Thrusters @ 95/65lbs
– 800m Run
– 21 Thrusters @ 95/65lbs
– 400m Run
– 50 Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.