3 x 3 Full Snatch
Double Under Practice Or Mobility Between Sets
Then
7 Rounds
– 2 Muscle Ups
– 3 Overhead Squats @ 135/85
– 4 Handstand Push Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.