Saturday 23/08/14

5-5-5 Back Squat
 

Accrue 40 Strict Chin Ups Between Sets
 

Then
 

10 Minutes To Find 3 Rep Max Power Clean And Push Jerk (Touch And Go)
 

Then
 

12 Minute AMRAP, In Teams Of 3
 

One athlete completes a 300m/250m Row whilst the 2 others complete 5 Clean And Jerks @ 135/95lbs, alternating work/rest. Rotate at the completion of the row.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self. 

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  • 2 Arnold Street
    Cheltenham, VIC 3192
  • 0409 449 950
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