5-5-5 Back Squat
Accrue 40 Strict Chin Ups Between Sets
Then
10 Minutes To Find 3 Rep Max Power Clean And Push Jerk (Touch And Go)
Then
12 Minute AMRAP, In Teams Of 3
One athlete completes a 300m/250m Row whilst the 2 others complete 5 Clean And Jerks @ 135/95lbs, alternating work/rest. Rotate at the completion of the row.