Saturday 23/08/14

5-5-5 Back Squat

Accrue 40 Strict Chin Ups Between Sets


10 Minutes To Find 3 Rep Max Power Clean And Push Jerk (Touch And Go)


12 Minute AMRAP, In Teams Of 3

One athlete completes a 300m/250m Row whilst the 2 others complete 5 Clean And Jerks @ 135/95lbs, alternating work/rest. Rotate at the completion of the row.