12 Minutes EMOTM
– 2 Squat Cleans (Heavy)
Then
– 50 Wall Ball 20/14lbs
– 40 Double Unders
– 30 Chin Ups
– 20 Power Cleans @155/105lbs
– 10 Muscle Ups
– 1 Mile Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.