Warm Up: 500m Row
3 x 5 Dead Lift
Accrue 30 Strict Handstand Push Ups and 3 Minutes At The Bottom Of A Squat Between Sets
Then
“Jackie”
For Time
– 1000m Row
– 50 Thrusters @ 45/35lbs
– 30 Pull Ups
Warm Up: 500m Row
3 x 5 Dead Lift
Accrue 30 Strict Handstand Push Ups and 3 Minutes At The Bottom Of A Squat Between Sets
Then
“Jackie”
For Time
– 1000m Row
– 50 Thrusters @ 45/35lbs
– 30 Pull Ups