3 x 3 Squat Clean
1 Rep Max Weighted Chin Up Between Sets.
Then
5-4-3-2-1
– Clean and Jerk @ 185/115lbs
– Muscle Up
Then
150 Burpees work rest with Partners in sets of 5’s.
3 x 3 Squat Clean
1 Rep Max Weighted Chin Up Between Sets.
Then
5-4-3-2-1
– Clean and Jerk @ 185/115lbs
– Muscle Up
Then
150 Burpees work rest with Partners in sets of 5’s.