3 x 3 Squat Clean
1 Rep Max Weighted Chin Up Between Sets.
Then
5-4-3-2-1
– Clean and Jerk @ 185/115lbs
– Muscle Up
Then
150 Burpees work rest with Partners in sets of 5’s.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.